Whether you enjoy outdoor activities, relaxing at the beach, or simply walking under the open sky, protecting your skin from the sun is one of the most important habits you can build. Our Sun and After-Sun Care category helps learners understand the real science behind sun exposure and how the right skincare choices can keep your skin healthy, glowing, and free from damage. You will also explore options like DIY sunscreen, homemade sunblock, and sunscreen DIY methods that are popular among natural skincare lovers.
This category covers how to choose effective sun protection and how to soothe your skin after a long day outside. As a course provider, our goal is to offer simple and practical guidance that fits easily into your daily routine.
The sun gives warmth, energy and Vitamin D, but its UV rays can harm your skin without proper care. Good sun protection is important throughout the year, not only during summer. Whether you use store-bought sunscreen or prefer options like natural homemade sunblock or homemade natural sunblock, the goal is consistent UV protection.
Overexposure can lead to:
Understand SPF, broad-spectrum protection and which formulas suit your skin type. You will also learn the difference between commercial formulas and homemade sunblock cream or DIY sunscreen spray.
Simple steps to keep your skin protected during daily outdoor activities.
How to calm, hydrate and repair your skin after sun exposure using both traditional and natural methods.
From aloe vera to dermatologist-approved ingredients, discover what truly helps your skin recover. Learners interested in natural homemade sunblock will also understand where natural solutions are helpful and where professional products are essential.
Yes. Sunscreen is recommended every day, even when indoors or during cloudy weather, because UV rays can still reach your skin.
SPF 30 is ideal for daily wear. Choose SPF 50 for long outdoor exposure.
Use soothing options like aloe vera gel, hydrating after-sun lotions or calming moisturizers to cool and repair the skin.
It can reduce tanning but may not stop it completely. The main purpose of sunscreen is protection from UV damage.